Swimming is not only an essential skill to learn and refine, but it has many health benefits. Unlike many other sports, swimming works many muscle groups simultaneously. No matter what stroke you’re doing, your arms, legs, and core muscles are engaged. A swim workout not only provides great cardio, but strength training as well. It works many muscle groups that you may not have even known that you had! Swimming is also very aerobic exercise and helps strengthen your lungs. If you’re looking for an efficient exercise, swimming is for you!

In addition to being a great workout, swimming is a low impact exercise. While running and other activities put pressure on your bones and joints, being in the water relieves this extra stress. This is especially beneficial for people who have joint damage or are recovering from an injury. Being in the water is also very calming and can reduce your stress by providing some quiet, meditative time. Being in the pool, surrounded by nothing but the sound of the water, is a great escape from the noise and chaos of everyday life.

Not only is swimming a great work out and calming exercise, but it truly is a lifelong sport! You are never too young or old to swim, and it’s great for your body at every age. Whether it’s been one day or one year since you’ve been in the water, it’s a skill you never forget! With all of this in mind, it’s no wonder that swim lessons are so important, and it’s never too early or late to learn how to swim.